jose galavis v/5:48r...5 row
7,284m
Meters
32:00.0
Time
2:11.7
Pace
571
Calories
130
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 16:45.6 |
| Overall Distance | 10,115m |
| Overall Time | 48:45.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 126 |
October 04, 2022 07:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,284m | 2:11.7 | 153 | 826 | 24 | 130 | |
| 20 | 99 | ||||||
| r: 5:48 | 1,050m | ||||||
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 23 | 145 | |
| r: 2:30 | 409m | ||||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 25 | 148 | |
| r: 2:30 | 391m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 26 | 154 | |
| r: 2:31 | 368m | ||||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 29 | 159 | |
| r: 3:24 | 614m | ||||||
| r2,831m |
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Workout Graph
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4 X 8MIN - 20 SEP 20