jose galavis v/3:58r...3 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
364
Calories
120
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:04.4 |
| Overall Distance | 6,705m |
| Overall Time | 34:04.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 126 |
October 06, 2022 07:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 20 | 120 | |
| 22 | 102 | ||||||
| r: 3:58 | 596m | ||||||
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 20 | 125 | |
| r: 0:00 | 2m | ||||||
| 21 | 124 | ||||||
| r: 0:05 | 10m | ||||||
| r609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY THIRTY