jose galavis v/10:42r...4 row
4,500m
Meters
20:23.8
Time
2:15.9
Pace
400
Calories
115
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 15:39.1 |
| Overall Distance | 7,182m |
| Overall Time | 36:02.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 128 |
October 10, 2022 07:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.8 | 4,500m | 2:15.9 | 139 | 779 | 24 | 115 | |
| 21 | 107 | ||||||
| r: 10:42 | 2,010m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 24 | 123 | |
| r: 2:00 | 331m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 24 | 127 | |
| r: 2:00 | 287m | ||||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 24 | 132 | |
| r: 0:54 | 55m | ||||||
| r2,682m |
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Workout Graph
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GETTING THERE