jose galavis v20:00/2:01r...2 row
8,444m
Meters
40:00.0
Time
2:22.1
Pace
515
Calories
123
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:21.5 |
| Overall Distance | 9,256m |
| Overall Time | 45:21.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
October 11, 2022 07:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,444m | 2:22.1 | 122 | 719 | 22 | 123 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 23 | 127 | |
| r: 2:01 | 313m | ||||||
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 23 | 156 | |
| r: 3:20 | 499m | ||||||
| r812m |
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Workout Graph
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