jose galavis v/11:17r...7 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
400
Calories
123
Heart Rate
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 19:03.1 |
| Overall Distance | 7,355m |
| Overall Time | 40:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 126 |
October 13, 2022 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 23 | 123 | |
| 22 | 109 | ||||||
| r: 11:17 | 1,991m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 140 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 141 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 144 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 142 | |
| r: 2:04 | 102m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 143 | |
| r: 1:01 | 143m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 150 | |
| r: 0:39 | 59m | ||||||
| r2,707m |
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Workout Graph
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