jose galavis v/3:56r...6 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
333
Calories
129
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:49.3 |
| Overall Distance | 5,901m |
| Overall Time | 28:49.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 125 |
October 17, 2022 07:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 23 | 129 | |
| 23 | 109 | ||||||
| r: 3:56 | 654m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 141 | |
| r: 1:01 | 153m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 144 | |
| r: 1:01 | 125m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 143 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 145 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 146 | |
| r: 0:48 | 56m | ||||||
| r1,281m |
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Workout Graph
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THE REBOUND