jose galavis v/3:17r...4 row
9,309m
Meters
45:00.0
Time
2:25.0
Pace
565
Calories
117
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 7:36.3 |
| Overall Distance | 10,246m |
| Overall Time | 52:36.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
October 18, 2022 07:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,309m | 2:25.0 | 115 | 694 | 20 | 117 | |
| 21 | 102 | ||||||
| r: 3:17 | 580m | ||||||
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 20 | 116 | |
| r: 2:00 | 295m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 | 129 | |
| r: 2:01 | 48m | ||||||
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 22 | 126 | |
| r: 0:17 | 15m | ||||||
| r937m |
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