jose galavis v/3:32r...3 row
8,409m
Meters
40:00.0
Time
2:22.7
Pace
509
Calories
121
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:58.2 |
| Overall Distance | 9,044m |
| Overall Time | 45:58.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 126 |
October 19, 2022 07:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,409m | 2:22.7 | 120 | 714 | 22 | 121 | |
| 20 | 99 | ||||||
| r: 3:32 | 603m | ||||||
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 21 | 127 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 23 | 133 | |
| r: 0:25 | 21m | ||||||
| r635m |
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