jose galavis v/4:25r...3 row
8,922m
Meters
40:00.0
Time
2:14.4
Pace
566
Calories
134
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:53.4 |
| Overall Distance | 9,721m |
| Overall Time | 47:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 126 |
October 20, 2022 07:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,922m | 2:14.4 | 144 | 795 | 26 | 134 | |
| 20 | 94 | ||||||
| r: 4:25 | 707m | ||||||
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 25 | 150 | |
| r: 3:01 | 80m | ||||||
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 27 | 161 | |
| r: 0:26 | 12m | ||||||
| r799m |
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Workout Graph
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TYNE