jose galavis v4:00/1:31r...3 row
2,395m
Meters
12:00.0
Time
2:30.3
Pace
155
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:14.4 |
| Overall Distance | 2,883m |
| Overall Time | 15:14.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 127 |
October 22, 2022 14:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 22 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | |
| r: 1:31 | 226m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| r: 1:31 | 249m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:12 | 13m | |||||
| r488m |
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Workout Graph
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LOW STROKE RATE LADDER