jose galavis v/5:50r...9 row
7,083m
Meters
32:00.0
Time
2:15.5
Pace
505
Calories
128
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 13:21.1 |
| Overall Distance | 9,094m |
| Overall Time | 45:21.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 127 |
October 23, 2022 16:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,083m | 2:15.5 | 141 | 783 | 24 | 128 | |
| 20 | 104 | ||||||
| r: 5:50 | 966m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 134 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 145 | |
| r: 1:01 | 147m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 140 | |
| r: 1:03 | 156m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 152 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 144 | |
| r: 0:59 | 126m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 153 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 149 | |
| r: 1:01 | 157m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 158 | |
| r: 0:23 | 16m | ||||||
| r2,011m |
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Workout Graph
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8 X 4MIN - 6 DEC 20