jose galavis v/3:38r...5 row
8,836m
Meters
40:00.0
Time
2:15.8
Pace
577
Calories
127
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:21.1 |
| Overall Distance | 10,123m |
| Overall Time | 48:21.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
October 25, 2022 07:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,836m | 2:15.8 | 140 | 780 | 21 | 127 | |
| 19 | 104 | ||||||
| r: 3:38 | 645m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 128 | |
| r: 1:01 | 142m | ||||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 137 | |
| r: 1:01 | 122m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | 145 | |
| r: 1:01 | 101m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 145 | |
| r: 1:39 | 278m | ||||||
| r1,287m |
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Workout Graph
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4 X 10MIN - 13 DEC 20