jose galavis v/14:00r...5 row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
364
Calories
124
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 18:35.8 |
| Overall Distance | 6,381m |
| Overall Time | 34:35.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 125 |
October 26, 2022 06:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 23 | 124 | |
| 22 | 99 | ||||||
| r: 14:00 | 2,518m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 140 | |
| r: 1:27 | 21m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 154 | |
| r: 1:22 | 18m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 152 | |
| r: 1:21 | 12m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 159 | |
| r: 0:22 | 24m | ||||||
| r2,593m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4