jose galavis v/3:46r...3 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
288
Calories
125
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:17.1 |
| Overall Distance | 5,057m |
| Overall Time | 24:17.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 129 |
October 28, 2022 06:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 22 | 125 | |
| 22 | 101 | ||||||
| r: 3:46 | 589m | ||||||
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 22 | 146 | |
| r: 0:00 | 2m | ||||||
| 21 | 142 | ||||||
| r: 0:30 | 27m | ||||||
| r619m |
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Workout Graph
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TWENTY’S PLENTY