jose galavis v/4:23r...4 row
9,940
Meters
45:00.0
Time
2:15.8
Pace
639
Calories
135
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:31.1 |
| Overall Distance | 11,112 |
| Overall Time | 52:31.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 129 |
October 29, 2022 08:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940 | 2:15.8 | 140 | 780 | 21 | 135 | |
| 21 | 90 | ||||||
| r: 4:23 | 765 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 20 | 138 | |
| r: 1:02 | 147 | ||||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 22 | 149 | |
| r: 1:00 | 97 | ||||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 22 | 151 | |
| r: 1:04 | 163 | ||||||
| r1,172 |
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Workout Graph
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GOING FOR GOLD - 11 JUL 2021