jose galavis v/4:23r...4 row
9,940m
Meters
45:00.0
Time
2:15.8
Pace
639
Calories
135
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 7:31.1 |
| Overall Distance | 11,112m |
| Overall Time | 52:31.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 129 |
October 29, 2022 08:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940m | 2:15.8 | 140 | 780 | 21 | 135 | |
| 21 | 90 | ||||||
| r: 4:23 | 765m | ||||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 20 | 138 | |
| r: 1:02 | 147m | ||||||
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | 149 | |
| r: 1:00 | 97m | ||||||
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 22 | 151 | |
| r: 1:04 | 163m | ||||||
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GOING FOR GOLD - 11 JUL 2021