jose galavis v/10:55r...6 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
452
Calories
126
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 24:47.1 |
| Overall Distance | 8,158m |
| Overall Time | 44:47.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
October 31, 2022 08:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 23 | 126 | |
| 20 | 131 | ||||||
| r: 10:55 | 2,165m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 142 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 146 | |
| r: 2:01 | 96m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 150 | |
| r: 2:01 | 56m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 151 | |
| r: 2:36 | 207m | ||||||
| 20 | 109 | ||||||
| r: 5:11 | 772m | ||||||
| r3,634m |
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Workout Graph
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COMMIT + INTERVAL ROW