jose galavis v/5:36r...5 row
8,802m
Meters
40:00.0
Time
2:16.3
Pace
582
Calories
126
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 11:50.8 |
| Overall Distance | 10,110m |
| Overall Time | 51:50.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 126 |
November 01, 2022 07:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,802m | 2:16.3 | 138 | 775 | 22 | 126 | |
| 23 | 106 | ||||||
| r: 5:36 | 1,026m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 126 | |
| r: 1:31 | 26m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 21 | 131 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 147 | |
| r: 1:31 | 25m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 26 | 157 | |
| r: 1:41 | 212m | ||||||
| r1,308m |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021