jose galavis v/4:24r...4 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
476
Calories
132
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:58.3 |
| Overall Distance | 8,154m |
| Overall Time | 40:58.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 128 |
November 03, 2022 07:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 25 | 132 | |
| 20 | 106 | ||||||
| r: 4:24 | 789m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | 136 | |
| r: 3:00 | 236m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 | 145 | |
| r: 3:01 | 198m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 28 | 153 | |
| r: 0:32 | 21m | ||||||
| r1,243m |
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Workout Graph
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