jose galavis v/13:56r...4 row
6,000m
Meters
28:07.7
Time
2:20.6
Pace
483
Calories
129
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,698m |
| Overall Time | 46:37.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 126 |
November 05, 2022 16:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.7 | 6,000m | 2:20.6 | 126 | 732 | 24 | 129 | |
| 22 | 107 | ||||||
| r: 13:56 | 2,576m | ||||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 25 | 138 | |
| r: 2:00 | 42m | ||||||
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 23 | 140 | |
| r: 2:00 | 47m | ||||||
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 24 | 145 | |
| r: 0:32 | 33m | ||||||
| r2,698m |
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Workout Graph
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ENDURANCE: THE BEAR