jose galavis v/6:38r...7 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
494
Calories
122
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 17:08.2 |
| Overall Distance | 9,088m |
| Overall Time | 47:08.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
November 06, 2022 15:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 122 | |
| 21 | 101 | ||||||
| r: 6:38 | 1,074m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 1:28 | 200m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 136 | |
| r: 1:31 | 192m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 138 | |
| r: 1:31 | 205m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 139 | |
| r: 1:30 | 162m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 141 | |
| r: 1:31 | 164m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 143 | |
| r: 2:56 | 390m | ||||||
| r2,385m |
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Workout Graph
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Six Vs One - 28 FEB 2021