jose galavis v/10:56r...6 row
2,937m
Meters
13:24.9
Time
2:17.0
Pace
345
Calories
112
Heart Rate
| Rest Distance | 3,486m |
|---|---|
| Rest Time | 23:00.9 |
| Overall Distance | 6,423m |
| Overall Time | 36:25.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 126 |
November 07, 2022 07:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.9 | 2,937m | 2:17.0 | 136 | 768 | 18 | 112 | |
| 21 | 122 | ||||||
| r: 10:56 | 1,993m | ||||||
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 124 | |
| r: 3:00 | 183m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | 154 | |
| r: 1:30 | 247m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 34 | 154 | |
| r: 1:30 | 252m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 32 | 159 | |
| r: 0:31 | 89m | ||||||
| 10 | 106 | ||||||
| r: 5:30 | 722m | ||||||
| r3,486m |
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Workout Graph
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STILLNESS + INTERVAL ROW