jose galavis v/7:15r...5 row
5,262m
Meters
24:00.0
Time
2:16.8
Pace
392
Calories
117
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:55.2 |
| Overall Distance | 7,044m |
| Overall Time | 34:55.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 129 |
November 15, 2022 07:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,262m | 2:16.8 | 137 | 770 | 23 | 117 | |
| 22 | 119 | ||||||
| r: 7:15 | 1,314m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 132 | |
| r: 1:00 | 159m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 131 | |
| r: 1:00 | 141m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 134 | |
| r: 1:01 | 137m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 128 | |
| r: 0:36 | 32m | ||||||
| r1,782m |
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Workout Graph
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POWER PROGRESSION