jose galavis v/10:57r...2 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
372
Calories
117
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 11:40.1 |
| Overall Distance | 6,592m |
| Overall Time | 31:40.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 126 |
November 17, 2022 06:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | 117 | |
| 21 | 121 | ||||||
| r: 10:57 | 2,147m | ||||||
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | 132 | |
| r: 0:42 | 89m | ||||||
| r2,235m |
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Workout Graph
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PURPOSE + AEROBIC ROW