jose galavis v/5:01r...4 row
7,744m
Meters
36:00.0
Time
2:19.4
Pace
492
Calories
121
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:44.2 |
| Overall Distance | 8,685m |
| Overall Time | 45:44.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 127 |
November 18, 2022 08:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,744m | 2:19.4 | 129 | 744 | 23 | 121 | |
| 20 | 96 | ||||||
| r: 5:01 | 871m | ||||||
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 22 | 125 | |
| r: 2:01 | 37m | ||||||
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 24 | 136 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 24 | 138 | |
| r: 0:41 | 14m | ||||||
| r941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate Ladders! - 30 MAY 2021