jose galavis v/4:25r...2 row
8,553m
Meters
40:00.0
Time
2:20.3
Pace
533
Calories
132
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:08.3 |
| Overall Distance | 9,393m |
| Overall Time | 45:08.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 128 |
November 19, 2022 15:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,553m | 2:20.3 | 127 | 736 | 20 | 132 | |
| 20 | 98 | ||||||
| r: 4:25 | 815m | ||||||
| 40:00.0 | 8,553m | 2:20.3 | 127 | 736 | 20 | 150 | |
| r: 0:43 | 25m | ||||||
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RINGVAART