jose galavis v/7:07r...10 row

4,054m

Meters

18:00.0

Time

2:13.2

Pace

360

Calories

112

Heart Rate

Rest Distance2,558m
Rest Time15:48.8
Overall Distance6,612m
Overall Time33:48.8
Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count768
Drag Factor131

November 21, 2022 08:00:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WIND SPRINTS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,054m 2:13.2 148 809 25 112
22 110
r: 7:07 1,302m
2:00.0 446m 2:14.5 144 794 24 124
r: 1:00 148m
2:00.0 448m 2:13.9 146 801 26 125
r: 1:00 151m
2:00.0 457m 2:11.2 155 832 28 130
r: 1:02 158m
2:00.0 448m 2:13.9 146 801 25 126
r: 1:02 160m
2:00.0 449m 2:13.6 147 804 26 128
r: 1:00 159m
2:00.0 454m 2:12.1 152 821 28 132
r: 1:00 158m
2:00.0 444m 2:15.1 142 788 24 127
r: 1:00 153m
2:00.0 453m 2:12.4 151 818 26 132
r: 1:02 152m
2:00.0 456m 2:11.5 154 828 28 131
r: 0:30 18m
r2,558m

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Workout Graph

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