jose galavis v/3:36r...5 row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
370
Calories
129
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:16.1 |
| Overall Distance | 6,432m |
| Overall Time | 30:16.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 129 |
November 22, 2022 07:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 23 | 129 | |
| 22 | 114 | ||||||
| r: 3:36 | 631m | ||||||
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | 134 | |
| r: 1:01 | 148m | ||||||
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 24 | 139 | |
| r: 1:00 | 139m | ||||||
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 | 152 | |
| r: 0:00 | 2m | ||||||
| 27 | 148 | ||||||
| r: 0:36 | 49m | ||||||
| r969m |
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Workout Graph
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CRAZY EIGHTS