jose galavis v/4:25r...5 row
8,968m
Meters
40:00.0
Time
2:13.8
Pace
588
Calories
132
Heart Rate
Rest Distance | 1,103m |
---|---|
Rest Time | 12:27.0 |
Overall Distance | 10,071m |
Overall Time | 52:27.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 24 |
Stroke Count | 1074 |
Drag Factor | 128 |
November 23, 2022 07:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,968m | 2:13.8 | 146 | 802 | 24 | 132 | |
20 | 102 | ||||||
r: 4:25 | 809m | ||||||
10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 143 | |
r: 2:30 | 96m | ||||||
10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 144 | |
r: 2:31 | 86m | ||||||
10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 145 | |
r: 2:31 | 98m | ||||||
10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 154 | |
r: 0:28 | 15m | ||||||
r1,103m |
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Workout Graph
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