jose galavis v/4:25r...10 row
9,355m
Meters
44:56.7
Time
2:24.1
Pace
569
Calories
121
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 10,190m |
| Overall Time | 49:55.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 124 |
November 25, 2022 14:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.7 | 9,355m | 2:24.1 | 117 | 702 | 22 | 121 | |
| 20 | 106 | ||||||
| r: 4:25 | 802m | ||||||
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 22 | 121 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 22 | 121 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 126 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 127 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 131 | |
| r: 0:03 | 3m | ||||||
| 1:56.7 | 415m | 2:20.6 | 126 | 733 | 22 | 132 | |
| r: 0:01 | 1m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 130 | |
| r: 0:24 | 17m | ||||||
| r835m |
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