jose galavis v/4:25r...5 row
8,682m
Meters
40:00.0
Time
2:18.2
Pace
548
Calories
119
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 11:06.1 |
| Overall Distance | 9,600m |
| Overall Time | 51:06.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
November 28, 2022 08:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,682m | 2:18.2 | 133 | 756 | 28 | 119 | |
| 20 | 102 | ||||||
| r: 4:25 | 790m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 26 | 118 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 27 | 125 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 28 | 130 | |
| r: 2:00 | 25m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 29 | 150 | |
| r: 0:38 | 34m | ||||||
| r918m |
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Workout Graph
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