jose galavis v/4:18r...4 row
9,391m
Meters
45:00.0
Time
2:23.7
Pace
574
Calories
121
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:42.9 |
| Overall Distance | 10,257m |
| Overall Time | 53:42.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
November 29, 2022 07:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,391m | 2:23.7 | 118 | 705 | 21 | 121 | |
| 20 | 100 | ||||||
| r: 4:18 | 771m | ||||||
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 20 | 122 | |
| r: 2:01 | 40m | ||||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 22 | 130 | |
| r: 2:00 | 38m | ||||||
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 22 | 133 | |
| r: 0:22 | 18m | ||||||
| r866m |
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