jose galavis v/4:24r...4 row
9,523m
Meters
45:00.0
Time
2:21.7
Pace
596
Calories
121
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:46.2 |
| Overall Distance | 10,627m |
| Overall Time | 51:46.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
November 30, 2022 07:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,523m | 2:21.7 | 123 | 722 | 22 | 121 | |
| 21 | 102 | ||||||
| r: 4:24 | 814m | ||||||
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 20 | 118 | |
| r: 1:02 | 172m | ||||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 123 | |
| r: 1:01 | 103m | ||||||
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 22 | 151 | |
| r: 0:18 | 15m | ||||||
| r1,104m |
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Workout Graph
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GOING FOR GOLD - 11 JUL 2021