jose galavis v/4:24r...3 row
8,279m
Meters
40:00.0
Time
2:24.9
Pace
510
Calories
119
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 7:18.3 |
| Overall Distance | 9,176m |
| Overall Time | 47:18.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 127 |
December 01, 2022 07:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,279m | 2:24.9 | 115 | 695 | 20 | 119 | |
| 20 | 103 | ||||||
| r: 4:24 | 820m | ||||||
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | 139 | |
| r: 2:31 | 62m | ||||||
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 20 | 140 | |
| r: 0:22 | 15m | ||||||
| r897m |
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