jose galavis v/4:25r...3 row
8,859m
Meters
40:00.0
Time
2:15.4
Pace
579
Calories
129
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:50.2 |
| Overall Distance | 10,017m |
| Overall Time | 48:50.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
December 02, 2022 08:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,859m | 2:15.4 | 141 | 784 | 26 | 129 | |
| 20 | 107 | ||||||
| r: 4:25 | 797m | ||||||
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 25 | 139 | |
| r: 3:01 | 175m | ||||||
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 27 | 158 | |
| r: 1:23 | 186m | ||||||
| r1,158m |
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Workout Graph
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TYNE