jose galavis v/4:24r...4 row
9,751m
Meters
45:00.0
Time
2:18.4
Pace
617
Calories
124
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 11:03.5 |
| Overall Distance | 10,787m |
| Overall Time | 56:03.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 127 |
December 03, 2022 09:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,751m | 2:18.4 | 132 | 753 | 27 | 124 | |
| 20 | 104 | ||||||
| r: 4:24 | 806m | ||||||
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 26 | 130 | |
| r: 3:01 | 130m | ||||||
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 28 | 144 | |
| r: 3:02 | 64m | ||||||
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 28 | 154 | |
| r: 0:34 | 37m | ||||||
| r1,036m |
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Workout Graph
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