jose galavis v/14:01r...5 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
361
Calories
126
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 18:45.1 |
| Overall Distance | 6,336m |
| Overall Time | 34:45.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 128 |
December 05, 2022 08:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 23 | 126 | |
| 22 | 102 | ||||||
| r: 14:01 | 2,520m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 143 | |
| r: 1:28 | 14m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 156 | |
| r: 1:21 | 15m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 154 | |
| r: 1:21 | 12m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 160 | |
| r: 0:32 | 17m | ||||||
| r2,577m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4