jose galavis v/4:25r...7 row
10,869m
Meters
48:00.0
Time
2:12.4
Pace
704
Calories
136
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 15:37.7 |
| Overall Distance | 12,024m |
| Overall Time | 1:03:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 127 |
December 06, 2022 07:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,869m | 2:12.4 | 151 | 817 | 24 | 136 | |
| 20 | 103 | ||||||
| r: 4:25 | 790m | ||||||
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 20 | 129 | |
| r: 2:01 | 13m | ||||||
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | 134 | |
| r: 2:01 | 70m | ||||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 24 | 142 | |
| r: 2:00 | 48m | ||||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 26 | 146 | |
| r: 2:01 | 48m | ||||||
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 28 | 153 | |
| r: 2:00 | 31m | ||||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 30 | 162 | |
| r: 1:07 | 154m | ||||||
| r1,155m |
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