jose galavis v/4:24r...4 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
450
Calories
121
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 11:10.7 |
| Overall Distance | 7,867m |
| Overall Time | 41:10.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 127 |
December 07, 2022 07:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 26 | 121 | |
| 20 | 102 | ||||||
| r: 4:24 | 823m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 24 | 124 | |
| r: 3:00 | 247m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 26 | 128 | |
| r: 3:01 | 155m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 28 | 146 | |
| r: 0:44 | 50m | ||||||
| r1,276m |
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Workout Graph
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