jose galavis v/5:51r...9 row
7,423m
Meters
32:00.0
Time
2:09.3
Pace
537
Calories
132
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 9,453m |
| Overall Time | 45:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 127 |
December 08, 2022 07:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,423m | 2:09.3 | 162 | 856 | 25 | 132 | |
| 20 | 99 | ||||||
| r: 5:51 | 1,059m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 143 | |
| r: 1:01 | 163m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 144 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 147 | |
| r: 1:03 | 151m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 149 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 150 | |
| r: 0:59 | 122m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 149 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 151 | |
| r: 1:01 | 137m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 155 | |
| r: 0:27 | 24m | ||||||
| r2,030m |
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Workout Graph
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8 X 4MIN - 6 DEC 20