jose galavis v/4:24r...2 row
8,547m
Meters
40:00.0
Time
2:20.4
Pace
529
Calories
124
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:04.3 |
| Overall Distance | 9,332m |
| Overall Time | 45:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 126 |
December 12, 2022 07:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,547m | 2:20.4 | 126 | 735 | 20 | 124 | |
| 20 | 99 | ||||||
| r: 4:24 | 766m | ||||||
| 40:00.0 | 8,547m | 2:20.4 | 126 | 735 | 20 | 136 | |
| r: 0:39 | 19m | ||||||
| r785m |
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