jose galavis v/13:56r...4 row
6,000m
Meters
25:38.6
Time
2:08.2
Pace
515
Calories
129
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 18:35.4 |
| Overall Distance | 9,081m |
| Overall Time | 44:14.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 127 |
December 14, 2022 08:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.6 | 6,000m | 2:08.2 | 166 | 871 | 23 | 129 | |
| 22 | 105 | ||||||
| r: 13:56 | 2,529m | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 25 | 154 | |
| r: 2:02 | 284m | ||||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 23 | 155 | |
| r: 2:00 | 246m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 162 | |
| r: 0:35 | 21m | ||||||
| r3,081m |
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Workout Graph
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ENDURANCE: THE BEAR