jose galavis v/4:25r...5 row
8,843m
Meters
40:00.0
Time
2:15.7
Pace
594
Calories
127
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 10,298m |
| Overall Time | 53:55.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 127 |
December 15, 2022 07:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843m | 2:15.7 | 140 | 782 | 25 | 127 | |
| 20 | 100 | ||||||
| r: 4:25 | 782m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 121 | |
| r: 3:01 | 222m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | 130 | |
| r: 3:01 | 226m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 27 | 145 | |
| r: 3:00 | 209m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | 157 | |
| r: 0:26 | 17m | ||||||
| r1,455m |
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Workout Graph
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