jose galavis v/4:09r...7 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
478
Calories
126
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:11.2 |
| Overall Distance | 8,576m |
| Overall Time | 42:11.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 126 |
December 16, 2022 08:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 24 | 126 | |
| 20 | 99 | ||||||
| r: 4:09 | 746m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 138 | |
| r: 1:32 | 231m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 139 | |
| r: 1:32 | 208m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 | |
| r: 1:31 | 230m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 141 | |
| r: 1:29 | 184m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 148 | |
| r: 1:33 | 180m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 154 | |
| r: 0:22 | 18m | ||||||
| r1,796m |
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Workout Graph
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Point Break! - 24 JAN 2021