jose galavis v/4:27r...4 row
9,655m
Meters
45:00.0
Time
2:19.8
Pace
622
Calories
125
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:26.9 |
| Overall Distance | 11,024m |
| Overall Time | 57:26.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 127 |
December 18, 2022 09:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,655m | 2:19.8 | 128 | 740 | 24 | 125 | |
| 20 | 102 | ||||||
| r: 4:27 | 831m | ||||||
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 22 | 128 | |
| r: 3:00 | 167m | ||||||
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 24 | 134 | |
| r: 3:01 | 113m | ||||||
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 26 | 135 | |
| r: 1:57 | 259m | ||||||
| r1,369m |
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Workout Graph
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CHARLES