jose galavis v/10:53r...11 row
3,600m
Meters
15:16.3
Time
2:07.2
Pace
443
Calories
118
Heart Rate
| Rest Distance | 4,490m |
|---|---|
| Rest Time | 32:30.5 |
| Overall Distance | 8,090m |
| Overall Time | 47:46.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 126 |
December 19, 2022 08:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.3 | 3,600m | 2:07.2 | 170 | 884 | 24 | 118 | |
| 21 | 118 | ||||||
| r: 10:53 | 2,055m | ||||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 1:01 | 164m | ||||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 28 | 145 | |
| r: 2:01 | 354m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | 148 | |
| r: 3:00 | 220m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 24 | 134 | |
| r: 1:01 | 168m | ||||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 28 | 139 | |
| r: 2:01 | 114m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 151 | |
| r: 3:00 | 256m | ||||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 136 | |
| r: 1:01 | 168m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 28 | 144 | |
| r: 2:00 | 117m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 157 | |
| r: 1:13 | 189m | ||||||
| 20 | 104 | ||||||
| r: 5:14 | 685m | ||||||
| r4,490m |
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Workout Graph
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PURPOSE + INTERVAL ROW