jose galavis v/4:25r...5 row
8,947m
Meters
40:00.0
Time
2:14.1
Pace
596
Calories
129
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 12:20.2 |
| Overall Distance | 10,219m |
| Overall Time | 52:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
December 21, 2022 07:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,947m | 2:14.1 | 145 | 799 | 24 | 129 | |
| 20 | 97 | ||||||
| r: 4:25 | 813m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | 140 | |
| r: 2:31 | 178m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 147 | |
| r: 2:30 | 192m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 148 | |
| r: 2:30 | 75m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 148 | |
| r: 0:22 | 14m | ||||||
| r1,272m |
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Workout Graph
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