jose galavis v/4:24r...3 row
8,261m
Meters
40:00.0
Time
2:25.2
Pace
502
Calories
115
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:56.7 |
| Overall Distance | 9,057m |
| Overall Time | 47:56.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 128 |
December 22, 2022 07:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,261m | 2:25.2 | 114 | 692 | 20 | 115 | |
| 20 | 92 | ||||||
| r: 4:24 | 751m | ||||||
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 20 | 126 | |
| r: 2:31 | 31m | ||||||
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 20 | 139 | |
| r: 1:00 | 14m | ||||||
| r796m |
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Workout Graph
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