jose galavis v/4:24r...4 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
464
Calories
129
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 11:41.8 |
| Overall Distance | 8,069m |
| Overall Time | 41:41.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 127 |
December 24, 2022 07:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 26 | 129 | |
| 20 | 100 | ||||||
| r: 4:24 | 805m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 134 | |
| r: 3:00 | 225m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 26 | 137 | |
| r: 3:00 | 181m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 28 | 157 | |
| r: 1:15 | 149m | ||||||
| r1,360m |
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Workout Graph
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