jose galavis v/5:01r...4 row
7,796m
Meters
36:00.0
Time
2:18.5
Pace
545
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 13:43.7 |
| Overall Distance | 9,562m |
| Overall Time | 49:43.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
December 25, 2022 14:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,796m | 2:18.5 | 132 | 753 | 23 | |
| 20 | ||||||
| r: 5:01 | 925m | |||||
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 22 | |
| r: 2:00 | 49m | |||||
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 41m | |||||
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 24 | |
| r: 4:41 | 751m | |||||
| r1,766m |
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Workout Graph
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Rate Ladders! - 30 MAY 2021