jose galavis v/4:24r...3 row
8,456m
Meters
40:00.0
Time
2:21.9
Pace
551
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:31.3 |
| Overall Distance | 9,738m |
| Overall Time | 47:31.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 127 |
December 26, 2022 10:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,456m | 2:21.9 | 122 | 721 | 20 | |
| 20 | ||||||
| r: 4:24 | 860m | |||||
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 20 | |
| r: 1:01 | 164m | |||||
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:05 | 258m | |||||
| r1,282m |
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Workout Graph
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DEE